Read the two amounts together
On the Evenmorn label, you will see 600 mg of Ceylon cinnamon extract and a 7,200 mg Ceylon cinnamon equivalent. Those numbers describe the same serving in different ways. The detail that connects them is the extract ratio, written as 12:1. Reading all three together makes the label easier to understand.
The serving size is one softgel. That softgel contains 600 mg of Ceylon cinnamon bark extract, named as Cinnamomum verum. The label identifies that extract as 12:1 and states its equivalent as 7,200 mg of Ceylon cinnamon. You do not need to choose between the two figures; each has its own place in the description.
Follow the arithmetic
For the Evenmorn formula, the ratio connects one part of extract with a labeled equivalent of 12 parts Ceylon cinnamon. Multiply the 600 mg extract amount by 12 and you get 7,200 mg. That is the calculation behind the equivalent number shown on the pouch.
You can read the label as one complete sentence: each softgel contains 600 mg of a 12:1 Ceylon cinnamon bark extract, equivalent to 7,200 mg of Ceylon cinnamon. Keeping that wording together helps avoid treating the equivalent amount as a separate ingredient or as another serving to take.
Keep the serving size in view
The serving directions stay the same whichever number you are reading: one softgel once per day with your favorite drink. The 12:1 ratio describes the extract. It does not add an extra step to your daily directions. Check the directions on your pouch when you include the product in your routine.
A pouch contains 30 softgels and 30 servings. At one softgel per day, that is a 30-day supply. This is another useful distinction when reading the pack: the serving size tells you what to take, the serving count tells you how many servings are inside, and the extract figures describe the cinnamon ingredient in each serving.
Check the other ingredients, too
The extract information is only one part of the formula. Evenmorn also includes MCT oil from coconut oil. The softgel is made with gelatin, glycerin, and purified water. Because the softgel contains gelatin, the product is not vegetarian or vegan. The full ingredient list belongs alongside the extract details when you make your choice.
The Supplement Facts list 10 calories and 1 g of total fat per serving, with total fat listed as 1% Daily Value. Those details refer to the one-softgel serving as well. Our ingredient page brings the serving information, cinnamon extract, and other ingredients into one place.
Use a simple label checklist
When reading an extract label, start with the ingredient name. Then find the amount per serving, the ratio, and any stated equivalent. Finally, check the daily directions and other ingredients. For Evenmorn, that sequence leads you through Cinnamomum verum bark, 600 mg of extract, a 12:1 ratio, and a 7,200 mg equivalent.
If you would like help finding a detail on the Evenmorn label, visit our FAQ or contact us. You can also read our Ceylon vs. cassia label guide for a checklist to use when comparing products. Take a moment with the label, keep the serving and equivalent together, and choose with the details in view.
Every 3- and 5-pouch order of Ceylon Cinnamon Softgels includes the free Evenmorn Ceylon Guide (PDF).
Ceylon Cinnamon Softgels: try them for 180 days from delivery. If they aren't for you, email us for a full refund of the softgels. Keep the product; nothing to send back.